Hi friends….. I can’t believe it’s already 2023! can you? Are you ready to step into a bigger and brighter version of yourself? After all, you’re limitless. Let’s talk about a powerful method for achieving your most important goals by creating a new year mood board. Essentially, this is a vision board of the new […]

Hi Friends…. I wanted to kick off this blog by extolling the virtues of forgiveness. Every faith agrees that forgiveness is the seat of liberation. It allows us to be fully present in the moment, rather than stuck in the past. However, try as I might, I just can’t muster up the energy to write […]

As wellness seekers, we’re constantly looking for ways to find harmony on our plates, in our bodies and throughout our lives. Yet sometimes, that harmony comes from making tough decisions about our relationships. Some folks boost our energy reserves. Others drain us dry. In reality, we each have choices. We get to decide who we […]

Hi friends, Problem no dey finish abi? Does your life ever feel like a treadmill? You’re running and running—trying to take care of your loved ones, pets, home, career, community (and maybe love on the planet a bit, too). Plus, you have a never-ending list of self-improvements to apply: Lose weight. Get stronger. Workout. Meditate. […]