Kiki Okewale

Toxic relationships: how do we identify them?

As wellness seekers, we’re constantly looking for ways to find harmony on our plates, in our bodies and throughout our lives. Yet sometimes, that harmony comes from making tough decisions about our relationships. Some folks boost our energy reserves. Others drain us dry. In reality, we each have choices. We get to decide who we […]

Take a moment to refill your cup

Hi friends, Problem no dey finish abi? Does your life ever feel like a treadmill? You’re running and running—trying to take care of your loved ones, pets, home, career, community (and maybe love on the planet a bit, too). Plus, you have a never-ending list of self-improvements to apply: Lose weight. Get stronger. Workout. Meditate. […]